The importance of nitrogen balance in the athlete
If we talk about nitrogen, the chemical element that comes to mind comes to mind. But if we delve a little deeper into it, we will see that it is a…
13 recipes with defatted cocoa so you can include it in your dishes
How we like chocolate! Even so, it is one of the first things we take out of our diet when we want to take care of ourselves a little more or…
17 exercises to work your legs without any equipment
If you want to put your body in the form of face to summer, you must know that one of the muscle groups that responds best is the legs, the protagonists…
Seven Easy Juice Recipes to Enrich Your Breakfasts
I must confess that I am not regular to the consumption of juices but if we want to incorporate an extra of antioxidants, vitamins and minerals or, quality energy to…
We are still in time to get a good definition of muscle despite not having performed muscle growth phase
For the summer we are already many who have put hands to the work. As it is known year after year, begins the time of definition muscle after a winter gaining…
What is the return of energy in running shoes?
If you are runners, surely in recent months you have heard more and more talk about the "return of energy" in this or that shoe: a new concept that is…
Food supplements: Safety and efficacy questionable
Many sports supplements are currently poorly labeled and largely due to poor regulation and control over pampering. Something similar happens with food supplements in general, whose safety and effectiveness is doubtful, since it depends, among other…
Series in slope, essential if you want to improve times
Those who go out to run with the intention of getting ahead and improving times, you know that with that of running fifty minutes daily at the same pace does…
Five different workouts to do with a medicine ball
The medical ball or ball is one of the most useful implements or accessories available to us when it comes to training. It allows us to move in a simple way in the…
The protein importance at functional level and in the life of the sportsman
Following with our series of entries where we go over the functional importance of a multitude of nutrients, today we have to talk about proteins, one of the fundamental nutrients and…