Stomach Pain: The Keys to Avoiding It
The gastrointestinal stomach aches and pains in the race, especially over long distances, are a common problem in the corridors: over 60% of runners usually refuel intestinal discomfort while they are…
Top 6 Foods Rich in Iron
The iron is essential for proper tissue oxygenation mineral, as part of heme group consists hemoglobin. Therefore, imagine how important this mineral is in everyone's life and, especially, among sportsmen, who require more oxygen…
Your attitude towards an injury influences how you recover from it
Rare is the sportsman, whether professional or amateur, who has not been injured on occasion. Injuries can occur during a competition, in a workout or even outside of it (at work, in…
Five good cardio exercises for home and without machines
Sometimes we think that for cardiovascular exercise ("burn fat") you have to invest a lot of time, you need equipment or you have to leave the house to run, go…
Work your abdomen in TRX with these three exercises
The TRX is one of the most valuable tools available to us when training: not only because we get to work anywhere (in the gym, at home, in a park) but also because it…
The most common mistakes in basic exercises: deadlift errors
If we started this series of articles to locate (and amend) the common mistakes in the basic exercises with the squat, undisputed queen of the gym, today we continue with one of the…
Why do my calves hurt when running? Causes and solutions for anterior tibial pain
As we have discussed some of you in the publications of the challenge to run 5 kilometers, one of the most common problems in novice runners is the pain in the calves…
Ten things you need to know before you start training in the gym room
If you are new to the gym it is important to know some of the most common mistakes and nonsense that we often make when we are rookies: ten things you…
Foods to Prevent Alzheimer’s
The Alzheimer's disease seems to begin with what appears to be a simple oversight, but the reality is that eventually unleashes a multitude of havoc, destroying speech, understanding and coordination, proper diet can help delay the…
Homeopathy treat flu
Extreme fatigue, fever and malaise are some of the symptoms associated with the flu, which can be treated with therapeutic methods such as homeopathy , its benefits do you know about it ? You count them in the…