All the benefits you can get if you do squats on a regular basis
Who has not heard the famous phrase "flamencos no, gracias" among the regulars at the gym? This phrase refers to those people who tend to train too much or mainly the…
Eating disorders: How each of them works
Having an eating disorder is a serious problem for several reasons. The first and most obvious is that we can not avoid food. A person with a problem with alcohol, drugs or gambling, for example,…
Everything you need to know about herpes causes, symptoms and treatment
The herpes is a relatively common disease that most have at some point heard, either as responsible for cold sores and wounds around the mouth, either as a sexually transmitted disease. Precisely because it is…
Sports and geolocation: a dangerous couple
The technology has long since landed in amateur sport (in professional and takes decades) to make a habit of training easier, more efficient and fun. From streaming music services that make lists of songs according to your…
Seven good habits that will make you live longer (and science knows exactly how many)
The way in which we choose to live our life determines how long this can be and also the quality with which we can live it as we get older. Of course, not…
Do not mess up anymore (and do not get involved anymore): 9 definitive truths and lies about dieting
It is the typical subject in which everyone has something to say : this or that is what works best, this or that is the way to lose weight faster, this or…
“My job takes up a lot of time”: So you can continue training even if you have a sedentary job
The lack of time is the perfect excuse for not going to the gym or not exercising . Well because we argue long working days, endless transport journeys or because we say we arrive too…
Running is not always the best solution when it comes to losing weight
September and January. The two key months (in most cases) for people to join the gym or start exercising with the idea of losing weight. And always, or almost always, people usually opt…
An effective exercise for each of the large muscle groups
The key to a good workout or a good gym routine is undoubtedly the balance. It is useless to do some incredible workouts and lift 200 kilos in the bench press, if then…
Intolerant to lactose or allergic to cow’s milk protein? Is not the same!
Beneficial though not essential, it is very common that adults do not feel at all well to drink milk, although not all of us feel bad in the same way: some may…