Is beer really healthy after sports? Do not get involved with marketing
Take a moment to think about it: what do you think about having a beer after a race, a game or a workout ? Well, not? Comforting, nice, the best beer of the week,…
Seven advantages of eating tupper during the new course
Faced with the disadvantage of having to spend time in the kitchen to eat homemade preparations at work, today we show seven advantages of eating tupper during the new course if your…
20 variations of strides to work wherever you are
The strides or lunge are a great movement that we can do without any equipment to work, in its most basic form, the lower body train. However, we also propose to incorporate some variations…
Caffeine could also be effective to recover from your training
The caffeine is one of the ergogenic aids more scientific evidence that it works, both in improving muscular strength and endurance as in cognitive function, among others, one of the most used aid training. In turn,…
Fast food can be just as effective for recovery and performance as sports supplements
Can a fast food be as effective for glycogen recovery after exercise and performance as sports supplements? A recent study analyzed it and the results showed that it can be equally effective for these purposes. (more…)
If you want to take care of your back and improve your posture, put the alarm on your watch every hour
Nine in the morning: we arrive at the office, we greet our co-workers, we turn on our computer and we sit in the ergonomic chair with a posture that would…
Jump rope: a hard and demanding perfect workout when you’re on vacation
Do you go on vacation and want to continue training but you can not take material for it? In addition to the circuits that we have proposed to train without material in…
The number of obese people grows, but we can not rely solely on the body mass index
The obesity is an epidemic that continues to affect us and add number of victims around the world, however, the numbers of their impact can be even more alarming if we consider that at…
Nor drinking wine is equivalent to an hour of exercise or alcohol improves memory
Every few years there is a study on alcoholic beverages that suggests in its conclusions little more than miraculous or striking effects. These days a couple of articles are circulating through…
The reality of the activation of your muscles according to the grip of your dominated: everything you need to know
The dominated is a multi - joint exercise widely used in a variety of strength training to work the muscles of the upper body. It is very common to perform pullups with different grip (prone, supine, neutral…