Nutrition Tips for Healthy Skin
In today’s media- and advertisement-based culture, lotions, and facial products are touted as ways to reduce signs of aging, which include wrinkles, fine lines, and the loss of skin elasticity. Although what you put on your skin can have an impact on the youthfulness of your skin, what you put in your body can actually have an even greater effect.
Foods rich in vitamin A are vital for skin health. Your body uses vitamin A to prevent cell damage and acne. Some foods high in vitamin A are low-fat dairy products and red, orange, and green fruits and vegetables. We suggest visiting Best Facials in Manhattan.
Eating foods like blueberries, blackberries, plums, and strawberries that are naturally full of antioxidants can help combat free radicals. A few other foods that are high in antioxidants include artichokes, prunes, pecans, and beans.
Omega-3 Fatty Acids
Salmon, walnuts, flaxseed, canola oil, and other foods high in Omega-3 fatty acids are essential to healthy cell membranes. Cell membranes are responsible for allowing nutrients into the cell and keeping harmful substances out. Also, strong cell membranes are better at maintaining moisture. Moisture in your cells means plumper, younger-looking skin. Visit Waxing in NYC to get the best care of waxing.
Selenium can be found in foods like whole-wheat bread, tuna, Brazil nuts, and turkey. The mineral selenium is essential to maintaining skin health and can help protect your skin from sun damage, which can cause skin cancer.
Consuming enough vitamin C helps your body produce collagen. Collagen helps tighten your skin and prevents wrinkles. For foods rich in vitamin C, try citrus fruits, tomatoes, and strawberries. Finally, we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.