Who was Sergei Korsakoff?
Korsakoff was one of the most significant neuropsychiatrists of the 19th century and published multiple works on psychiatry, neuropathology and forensic medicine. As well as his important studies in alcoholic…
Alcohol consumption is the main avoidable risk factor of dementia
We have remained hoarse (or its equivalent to write instead of speaking) in explaining what are the damages that alcohol produces in your body , that there is no amount of safe alcohol and much less…
HUS: The disease that can cause the ingestion of undercooked meat
Among the diseases that transmit food for being these sources of pathogens we find the Hemolytic Uremic Syndrome or HUS which is the disease that can cause the ingestion of undercooked meat and then we detail…
This is how meditation can help you finish a marathon
In previous occasions we talked about mindfulness and how science effectively supports some of the benefits it promises to obtain (although not all of them). We could say that mindfulness is, with…
This is why you accumulate fat in your abdomen or hips
The shape our body has is a combination of factors that are in our hands (what we eat and how much, how we train and with what intensity ...) and others…
More weight or more repetitions? This is what you have to do in the gym depending on your goal
It is one of the most eternal debates we can find in any discussion or among people who train in a gym: is weight or repetitions more important ? When should I lift…
How you read a nutrition label: this is what you have to set yourself to make a healthy purchase
A healthy diet begins in the shopping cart : a mantra that we repeat every day. But how can we know what is most appropriate when filling our shopping cart? Many times the information…
Seven exercises with bosu to work all body
Sometimes we tend to think that to work our body globally and completely , we need to be using all the machines and all the accessories that are in the gym, when…
My wrists hurt when doing Yoga: some simple solutions to avoid pain
One of the most common pains among Yoga practitioners is usually the pain of dolls . What is this about? Basically, many of the postures or asanas require that we maintain part of the weight of our body…
Train your entire body in the gym using only one bar
In the gym we can find numerous devices, machines and elements with which to carry out our workouts in multiple ways, and one of them is the bars (to which we can…