There are a number of different herbal remedies and supplements that claim to help with tinnitus and hearing loss. But do they really work?

Your diet is important

There is some evidence to indicate that certain vitamins and minerals may help your hearing. This is one of the many reasons why maintaining a healthy diet is so important to your overall well being.

There is an increasing selection of evidence which suggests that the Mediterranean diet, which features plenty of fruit, vegetables, nuts, beans and fish, could offer some protection for age-related hearing loss. The main reason for this is that this diet is known to be better for maintaining healthy blood flow, and good blood circulation is key for healthy hearing.

Do supplements work?

There are certain medical conditions that can be linked to hearing loss, including iron-deficiency anemia. So, keeping an eye on your iron and vitamin B12 levels may be beneficial for you. It is also thought that magnesium and potassium are important for maintaining healthy hearing, both of which are found in a variety of fruits and vegetables including potatoes and spinach.

As our diet can affect our hearing, it makes sense that certain supplements could also help to counteract some of the issues that can affect our ears. However, it’s important to stress that there isn’t yet a robust enough body of evidence to make substantiated claims on this subject.

So, we just don’t know yet whether using supplements, particularly in doses that exceed current recommended daily intakes, does influence the overall health of our ears and hearing.

Are you concerned about your hearing?

If you have any concerns about your hearing, booking an appointment with an experienced audiologist Bristol like www.imperialhearing.com/audiologist-near-me/bristol/, can provide you with personalised professional advice and peace of mind.

In addition to being able to provide a series of specialist tests and consultations, audiologists are also well-placed to offer diet and lifestyle tips that may help you. Some of these lifestyle tips include managing your blood pressure, protecting your ears from loud noises, keeping active, and minimising stress levels.