How to Keep Healthy in Summer
From backyard BBQs to summer fairs and festivals, crave-worthy foods are everywhere this season. But that doesn’t mean that healthy eating has to take a back seat! Follow these health tips to keep your body healthy all summer.
- Include fresh fruits and veggies.
Summer is the perfect time to eat more fresh produce since many fruits and veggies are at their peak and in season. Take advantage of the seasonal options available by adding fresh fruit and veggies to every meal. Incorporating vegetables, such as peppers and tomatoes into salads or snacking on them are simple ways to get more of these superfoods into your diet.
- Keep your blood sugar balanced.
During the summer, it’s easy to let your glucose control slip, which can lead to overeating and weight gain. Try to balance out your carbohydrate intake by keeping a consistent, balanced diet throughout the day and avoid consuming large quantities of high-sugar foods at one time.
- Stay hydrated.
Summer heat can leave you dehydrated, so it’s important to drink plenty of fluids. Aim for about eight glasses of water each day, and add flavour to your water with lemon, lime slices, mint leaves or frozen berries. Limiting alcohol and caffeinated beverages can help with hydration as well.
- Get enough sleep.
During summer, it’s common for routines to change, which can impact how much sleep you get. Aim to get between seven and nine hours of sleep each night to support optimal health and stay cool with Air conditioning Gloucester from a site like https://acecc.co.uk/.
- Check in with your doctor.
If you have a chronic health condition, it’s important to check in with your doctor during the summer, especially if you’re travelling or spending more time outdoors. If you’re concerned about your symptoms or are not feeling well, schedule an appointment with your doctor right away.
- Be prepared for mosquitoes, ticks and other bugs.
It’s important to prepare for the possibility of bug bites this summer by washing your hands often, avoiding tick-infected areas and applying sunscreen frequently.
Summer is a great time to recharge and refresh with family and friends. It’s also a good time to check in on elderly neighbours or loved ones who may be vulnerable to the summer heat and visit them, or call to make sure they’re doing okay.