Being healthy is one of the most important things that we can do for ourselves and our families. There are lots of things that we can do to improve our overall health, and to give us better awareness, from exercising regularly, eating well, and learning essential skills like first aid on a course like these emergency first aid training courses

Something else which is hugely important to our general health is sleep. Getting a good night’s sleep is something that many people have trouble with, but it can really help us to be healthier. Here are some of the reasons why you should get a good night’s sleep…

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It Boosts the Immune System – Whilst you are sleeping your immune system is being boosted. All of your immune cells are restoring and getting ready to fight all the nasty illnesses that are part of the world that we live in.

It Helps with Mental Health – Sleeping well is good for the brain, helping it to rest and have more energy to deal with life. Many mental illnesses can be improved by getting a good night’s sleep, and it will also help you to have a better mood and state of mind overall.

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It helps your Heart – Lack of sleep means that your body will produce more cortisol which is a stress hormone. This can then have a negative effect on the heart, leading to conditions like high blood pressure and heart disease.