Which supplements should I take?
The idea of taking supplements to get the vitamins that will benefit you has been around for many years. Modern diets and foodstuffs are increasingly devoid of natural substances and so society looks to supplements to make up for those benefits we are missing.
Known and unknown dangers
Yet this simple solution is not so easy to carry out. The market has become saturated with all kinds of offerings, many fake, and an increasing number bordering on being dangerous to the consumer. A number of side effects have become known. These include damage to major organs and can cause some cancers. Nonetheless, we persist in seeking a quick and easy resolution. Other supplements, like Maca powder or whey, offer different kinds of benefits.
Needed or not?
With a balanced and healthy diet, most people do not need vitamin supplements. However, this is not always an option. A few vitamins and supplements are useful to add to your diet.
Folic acid supplement – This is useful for women who are pregnant or trying to get pregnant. It helps the body make new cells and helps decrease the possibility of some life threatening defects.
Zinc – This mineral helps prevent against the common cold and reduces the symptoms.
Vitamin D – This vitamin is not present in the majority of foods we eat, so comes recommended. It helps strengthen our bones by absorbing calcium.
Vitamin C – This vitamin has been found to do little in preventing the common cold. Too much of it raises the risk of kidney stones.
Antioxidants are widely touted as beneficial in fighting various forms of cancer. However, excessive consumption can lead to an increase in mortality. It is recommended that a person consume more berries and vegetables.
Maca powder is used primarily for its purported fertility benefits. Whey powder can aid in weight loss and muscle gain. Spirulina powder may improve blood lipid levels and reduce blood pressure. You can learn about Maca powder and other supplements through reputable online companies.
As we seek to live at both an exciting and healthy pace in life, it is worth paying attention to what your body actually needs and how much any supplement helps you. Considering the excesses of the modern world, every little helps. Natural additions to the diet can help your body adjust and reach an optimum condition.