Do you ever wish you could get a good and restful night sleep? Quality and quantity of sleep can affect our mood and even our health. Emotional stress can cause us to have poor sleep, but there could also be external factors affecting the quality of your shut-eye. Here are some feng shui tips to improve your sleep:

Ideally your bedroom should be positioned at the back of a property. Bedrooms at the back are normally quieter, with less disruption from traffic or human noise. This is usually the place that overlooks the back garden so offers more privacy as well.

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Place your bed with the headboard against a wall. This gives us a greater sense of security and will help us fall asleep quicker. If possible, avoid placing the head of your bed against the same wall as the door. A bed head should also not be placed directly underneath a window. A window acts as a gateway of energy between the inside and outside world so chances are you will get disrupted by noise, wind, light, animals and shadows.

When it comes to bedroom furniture, avoid having anything hanging too low over the bed. Such items can give a subtle sense of discomfort as you might not feel completely safe, even if only subconsciously. If you want a chandelier, save it for the dining room or at least not directly over the bed.

Large pieces of furniture next to the bed should also be avoided as it gives off a subtle feeling of pressure and oppression. Think about getting rid of large free-standing wardrobes and choose fitted wardrobes instead. These are much more space-saving, tidier and far better for good feng shui. For Dorset Fitted Wardrobes, visit

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Any work-related furniture should also be removed from the room where you sleep. If you have a small office area and desk in your room, you might be going to sleep thinking about work instead of clearing your mind and relaxing. Students can have a desk for studying as it applies to adults who work. If you absolutely have no other space, try dividing the space with a curtain for example.

Dim lighting is preferable as bright lights and LEDs can keep us more alert and interrupt our sleep quality. Whilst you can control the light levels inside your home, you have little control over outside light coming in. This is why black-out blinds and curtains are a good idea to block out all forms of light infiltrating the room.

Electronics should be kept out of the bedroom too. Today we are all so attached to our devices that it’s difficult to separate ourselves from checking emails and social media just before going to bed. However, the artificial light is ruining your chances of restful sleep.

Be careful about artwork or ornaments you display in your bedroom. Anything depicting sadness, violence or evokes strong emotions could be subconsciously keeping you awake at night or affecting your dreams. Soothing, calming images and colours are a much better choice for creating a relaxing ambience.