How to look after your skin
Our skin is one of the largest structures in the human body and is often the one that we neglect the most. With many more of us turning to cosmetic procedures such as those offered by a Non surgical facelift Cardiff based company, in order to maintain our youthful complexions, what else can we do to support the health of our skin?
Protecting your skin from the damaging effects of the sun is one of the most important ways to not only help prevent issues as skin cancer but also to reduce the effects of wrinkles, age spots and other issues with the conditions of your skin. The best way to protect yourself from the harmful suns rays is to use a suitable sun protection cream that is at least SPF 15 (you can buy specific products for your face) and to apply this at least every two hours. Seeking shade during the hottest parts pf the day from 10am to 4pm will also help to protect your skin and overall health.
Smoking is known to be one of the biggest factors in premature ageing of the skin and the appearance of fine lines and wrinkles. This is because one of the side effects of smoking is that the blood vessels in the outer layer of the skin become narrowed which reduced the blood flow and in turn means the skin receives less oxygen. It also damages the collagen and elastin in the skin which give it natural strength and elasticity.
It can be tempting to really scrub at your skin but in fact the more gently you treat your skin the better results you will achieve. There are a number of things that you can do including:
- Using mild soaps rather than those full of perfume as the stronger soaps and face washes can actually remove the natural oils from your skin resulting in a dry flaky appearance.
- Watching the amount of time, you spend in the shower and bath and the temperature of the water will also benefit your skin as extremely hot bats and showers also strip your skin of the oils that are needed to keep it healthy.
- Patting yourself dry rather than rubbing helps to retain some of the moisture in your skin after washing rather than rubbing it all away and aggravating your skin.
- Moisturising your skin is incredibly important to help replenish some of the oils and moisture that we lose throughout the day. It is important to ensure that you find a moisturising that is suitable for your skin type and when looking for a face cream you may want to look for one that contains SPF.
- Hydrating your body Is not only essential for your overall health but also helps to keep your skin looking healthy and youthful as does a diet rich in fruits, vegetables and oily fish.