The Alzheimer’s disease seems to begin with what appears to be a simple oversight, but the reality is that eventually unleashes a multitude of havoc, destroying speech, understanding and coordination, proper diet can help delay the onset the disease or reduce the risk by up to 40%. So today from our blog  we tell you what are foods to prevent Alzheimer most important.

What to Eat to Prevent Alzheimer’s?

You do not know what to eat to prevent  Alzheimer’s ? We suggest some foods in this regard…

FOODS RICH IN ANTIOXIDANTS 

The antioxidants like vitamins C and E fight against free radicals that damage cells and possibly accelerate mental decline; So it is important to choose foods rich in antioxidants, which exert a cleaning function. These foods help prevent Alzheimer’s.

Foods rich in vitamin C, characterized by its powerful antioxidant effect ,  are red peppers, broccoli, kiwis, citrus fruits and strawberries among others. As for those with vitamin E , also with antioxidant effect, they include olive oil and almonds.

FOODS RICH IN FLAVONOIDES 

Flavonoids are antioxidants and among them are fruits like apples, grapefruit and blueberries and vegetables such as asparagus, tomatoes, Brussels sprouts, cabbage, cabbage, beans, onions, peas, garlic and spinach.

People who consume these foods are less likely to develop dementia, including Granada highlights the juice, which is rich in antioxidants and reduced by half the risk of Alzheimer’s disease.

RICH FOODS IN GROUP B VITAMINS

Deficiency of certain B vitamins, especially folic acid, can make it difficult to perform certain cognitive tasks, because folic acid, along with vitamins B6 and B12, helps keep in check levels of homocysteine, an amino acid impairs brain function and can dramatically increase the risk of Alzheimer’s disease.

Consume green leafy vegetables, legumes such as beans and lentils, asparagus, broccoli, citrus and avocados, breads and cereals to help slow cognitive decline. These are foods to prevent Alzheimer’s disease.

TURMERIC

The turmeric is a kind of bright yellow widely used in Indian cuisine, with antioxidant and anti-inflammatory properties. Studies have shown that people who consumed a larger amount of turmeric have better brain performance.

Patients suffering from Alzheimer accumulate in their brains a protein called beta-amyloid is the cause of neuronal destruction, and curcumin, a phytochemical present is this species, is a potent antioxidant and anti-inflammatory that inhibits the accumulation of this protein.

OMEGA 3 FATTY ACIDS They are heart – healthy, plus they can prevent Alzheimer’s . You can find them in blue fish such as salmon, mackerel and tuna, walnuts, flax seeds and olive oil, which help delay cognitive decline by 10%.

CAME

It has been shown in several studies that drinking 125 milliliters of wine a day reduces the risk of disease Alzheimer’s by almost 80%.

¿Do you usually eat any of these foods to prevent Alzheimer’s in your daily diet?