What muscles help to support your back
Our backs are made up of a series of bones that make our spine as well as the muscles and ligaments that surround this. They are all incredibly important in…
How to help stiff muscles
Stiffness in the muscles can occur for a number of different reasons. This could be everything from sprains, strains and injuries through to stress and tension. Image credit In the…
The Importance of Learning Emergency First Aid
There are numerous reasons to learn emergency first aid training and practice it in your daily life. The importance of learning first aid training should never be underestimated, regardless of…
How to Help Someone Elderly Live More Independently
The Covid-19 pandemic has highlighted just how important it is for us to work together to support the most vulnerable people of our population. Elderly people and those with disabilities…
How to Maintain a Healthy Retirement
How to maintain a healthy retirement is a question that is asked by many people as they age. It is no secret that as you get older, it is important…
Why Healthy Teeth and Gums are So Important
Healthy teeth and gums are something that we all want but not something that we all have! Troublesome teeth plague many people and trips to the dentist are all too…
The Importance of Funding for Medical Research
As you may be aware, there is an increasing lack of funding for medical research across the world. This is something that affects all sectors of the healthcare industry and…
How Dancing Can Help Your Mental Health
If you are looking to find a way to help your mental well being while still having a great time then perhaps dancing is something that you might want to…
The Importance of Occupational Health in the UK
Examples of Occupational Health hazards Employees who spend excessive amounts of time outside during the hot months of the year such as construction workers and landscapers also have a greater…
What is the Alternative to Dentures?
The question of what is the alternative to dentures is a common one to face for people who need tooth replacement. When one or more of your natural teeth is…