How you read a nutrition label: this is what you have to set yourself to make a healthy purchase
A healthy diet begins in the shopping cart : a mantra that we repeat every day. But how can we know what is most appropriate when filling our shopping cart? Many times the information…
Seven exercises with bosu to work all body
Sometimes we tend to think that to work our body globally and completely , we need to be using all the machines and all the accessories that are in the gym, when…
My wrists hurt when doing Yoga: some simple solutions to avoid pain
One of the most common pains among Yoga practitioners is usually the pain of dolls . What is this about? Basically, many of the postures or asanas require that we maintain part of the weight of our body…
Train your entire body in the gym using only one bar
In the gym we can find numerous devices, machines and elements with which to carry out our workouts in multiple ways, and one of them is the bars (to which we can…
Seven products that look healthy but should not be put in your shopping cart
Many are processed or minimally processed foods whose nutritional quality is acceptable and we can include them in the framework of a balanced diet, however, there are also products that seem healthy but…
So you can do a cardio workout in your own room: nine exercises to include in your routine
The cardiovascular exercise is something that has been shown to have countless benefits to our health, both physically and mood, as well as serving as a mechanism for the prevention of many diseases such as diabetes, stroke or overweight. If…
Seven tips to go out to eat or dine out if you have type II diabetes
Most of the people when we go out to dinner do not worry about choosing the restaurant that we like the most, we arrive and while they take note (that…
Your eyes deceive you the biggest muscles are probably not what you believe
Many gym users who train strength (especially with the goal of gaining muscle mass ) divide their strength training routines by muscles. The problem is not only there (which also), but also in that they…
Slimming legs or tummy: when we want to lose weight and lose weight only part of the body
On these dates, whether we admit it or not, binge eating and food excessesare the order of the day: nougat, business lunches and dinners, the Christmas Eve and New Year's Eve dinner ,…
Thirteen great myths of sports nutrition: What science tells us about them?
Take a lot of protein is bad, do not take more than two eggs a week because they increase cholesterol , carbohydrates after five in the afternoon get fat, you have to limit the consumption of…