Seven things to put in your suitcase to not stop training on vacation
Surely many of you are already thinking about the long awaited summer holidays : either on the beach or in the mountains, there are many who choose to continue training even in…
The 10 best exercises for your obliques
Remembering the votes that you left us when we asked you which part of the male body you liked the most, we are going to talk about a well-known muscle…
Top 13 high-calorie foods
We always talk about nutrients because in the end it is the most important thing when choosing what to eat, and to prove it, we show the top 13 of foods…
Why lemonade is the healthiest drink we can drink this summer
Keeping hydrated when the hottest months arrive is important for our body and many people come up with the "problem" that they do not like to hydrate with water, which should…
What nobody has told you about the pill that aims to replace exercise?
Thinking about losing weight, gaining strength and muscle tone without moving a finger can be tempting for many people and even for athletes who, due to injuries or other causes,…
These are the effects that addictive substances such as alcohol, sugar or theobromine cause in your body
When we talk about addictive substances we always refer to drugs and think about their great negative effects on our body. However, in the usual diet and almost without realizing we…
Knowing lupus: What it is, what its symptoms are and how it is treated
Lupus is an autoimmune disease, that is, it affects the immune system of the sufferer: as in other diseases with these characteristics, the immune system is not able to distinguish intruders…
Running or walking: What to choose to lose weight or improve health?
Walking and running are basic exercises that we learn in an innate way and that can help us in our day to day to improve health. But it is not as…
Beers without alcohol, 0% and light, what differentiates each of them?
The beer is a favorite drink for many of us, especially in the celebrations or even after training, although we must be aware that it is not a good replacement beverage. Among all…
A simple manual to learn more about the Kettlebell and its operation
We have spoken on countless occasions about Kettlebells and kettlebells and we have highlighted many exercises in which we can use them. But in many cases we still do not understand its operation…