Five different workouts to do with a medicine ball
The medical ball or ball is one of the most useful implements or accessories available to us when it comes to training. It allows us to move in a simple way in the…
The protein importance at functional level and in the life of the sportsman
Following with our series of entries where we go over the functional importance of a multitude of nutrients, today we have to talk about proteins, one of the fundamental nutrients and…
The most frequent injuries in Yoga: These are the keys to avoid them
As in other sports or activities, Yoga practice is not without the possibility of injury, especially if we are not careful with the technique or if we do not follow the…
What to keep in mind if you decide to start training in a low cost gym
With the arrival of the new year come the new goals and with it one of the main that we usually have on the list, to join a gym and play sports. This…
A single medicinal ball to work your whole body
The medicinal ball is an element that we can easily find in a gym or why not, take it home or make it with our own hands. It allows a very intense…
Mindfoodness or conscious eating: The science of being attentive to every mouthful
If you have heard the term mindfoodness or conscious food you do not have a very clear idea of what it is, so today we tell you everything about this current that shows…
Why you should prefer potatoes in salad rather than puree?
There are plenty of ways to use the potato in our kitchen and among the most frequent in my house, are the mashed potatoes and salads that include this vegetable. Both…
Ideas and recipes to reduce flours in the diet
Whether you are trying to follow a paleo diet, lose weight by removing refined flours and foods containing it or maybe, you want to avoid gluten in your diet, here…
Seven smoothies to charge us with energy: Nutrition for the 10 kilometer challenge
The smoothies or milkshakes are our preferred preparation when you do not have much time to cook and are looking to add many nutrients easily, as just putting different ingredients in the blender we achieve…
You need to relax? Four exercises to learn to perform a complete breath
It seems that breathing is the easiest thing in the world, after all we all do it every day, right? But really breathing well is not as simple as it may…