Nor drinking wine is equivalent to an hour of exercise or alcohol improves memory
Every few years there is a study on alcoholic beverages that suggests in its conclusions little more than miraculous or striking effects. These days a couple of articles are circulating through…
The reality of the activation of your muscles according to the grip of your dominated: everything you need to know
The dominated is a multi - joint exercise widely used in a variety of strength training to work the muscles of the upper body. It is very common to perform pullups with different grip (prone, supine, neutral…
Balasana or the Yoga child’s posture: How to perform it and what are its benefits
If you are looking for a yoga posture or asana that allows you to rest, relax and unload your back, in the child's posture or Balasana you have found your ideal friend. It is a…
Summer is the perfect time to prepare your legs for winter marathons
Are you runner and stop running in the months of July and August because it is hot that no one can stop? You are not alone: many of us (yes, I…
Different types of rowing: Use them according to your objective
The rowing is one of the star exercises in the training routines to strengthen the musculature of the back. This musculature is vital because it provides adequate stiffness and stability to our spine, allowing us to…
Do you drink a cold clear every summer afternoon? This is what you should know
In addition to beer as such and summer red, one of the most consumed drinks on the beach during this season is the clear one. If you drink a cold clear every summer…
The seven best Crossfit exercises to work the abdomen
The practice of Crossfit supposes a functional training, for that reason, most of the exercises used in this discipline involve the average zone of the body. However, the seven best Crossfit exercises for working…
The best headphones to train: wired or wireless?
If you are one of those who need to listen to music while you train, whether in the gym or outdoors, surely you have ever wondered what kind of headphones are the…
Symptoms of addiction: This psychologist helps us recognize if we have an addict by our side
When we talk about addictions we usually think automatically about drugs (legal or illegal) or certain behaviors that we have associated with that word: psychotropic drugs, alcohol, tobacco, gambling ... However, an…
TRX for beginners: a complete circuit to start training
As many of you will already know, the TRX is an accessory that allows us to carry out a workout with our own body weight while keeping part of our body in…