Why is a piece of fruit healthier than a juice?
Surely everyone knows the "5 a day" initiative that promotes the consumption of five pieces of fresh fruit or vegetables daily, which is the minimum recommendation of daily consumption in a healthy diet. If…
Why choose deadlift to continue training strength?
The training of force is something that we have stopped on countless occasions. It is important that we take into account the exercises that will help us to achieve it in the best…
Mental training in middle and long distance races
Do you aim to participate in a medium or long distance race? Although physical training (exits to run, strength exercises, rest) is the basis that we must work to achieve goal, we…
Benefits of Dynamic Rubber Training
Usually when training we use traditional techniques in which we use free weights, machines or any other tool that allows us to perform a series of exercises that will help…
Computer games that help control eating and prevent obesity
Usually office tasks or in front of a screen, are usually precisely sedentary and not at all favorable to maintain a good body composition, however, there are technological advances that help…
Some equipment errors that we commit in summer in the gym
When summer arrives we usually relax more in the gym and many times we make mistakes, especially in the clothing that can end up taking our toll. Therefore this time we…
What to look for on a nutritional label?
In many of our entries we talked about the importance of checking and reviewing nutritional labels when choosing the products that best fit our needs, but what is there to look…
The best drinks to hydrate you this summer
Adequate hydration is of great importance for our body to have good health and at the same time, be careful and fit. That's why, for this summer, nothing better than choosing…
Shoulder injuries can be avoided if we know how to take care of it
One of the body parts that may be the most delicate and may suffer the most when excesses are training shoulders. Most of the injuries we suffer from poor performance or from…
Stevia a good alternative to common sweeteners
Every day more people choose to substitute the consumption of traditional sugar, for another type of sweeteners or sweeteners. Undoubtedly, a good option given the excessive increase in sugar consumption in the…